Rolled Oats Muffins

With Walnuts

rolled oats muffins
November 18, 2015
in Cooking
by Thaïs Lips

Rolled Oats Muffins

A low-carb gluten-free Rolled Oats Muffin, Fruit, and Cafe Latte are enough for breakfast and to keep me going all morning.  Fast, simple, and easy, you can bake a batch of six because they reheat well in the microwave.

INGREDIENTS

1 cup of rolled oats

1/2 cup of orange juice

1 tbsp of coconut oil

1 egg

1 or 2 bananas

1 tbsp of sugar or honey

Salt

Optional: raspberries, blueberries and fresh ginger, orange zest

1/3 cup of walnuts

PREPARING  ROLLED OATS MUFFINS

Preheat oven to 400 F.

Mix all ingredients together.

Pour in a  silicone muffin pan.

Bake for about 25 minutes or until golden-brown.

rolled oats muffins


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thais

Thaïs Lips is an English Portuguese translator, also translating French and Spanish as source languages. She specializes in legal, financial, social sciences and pharmaceuticals. She is a conference interpreter. Thaïs attended law school in Brazil, has a Certificate of Proficiency in English from the University of Michigan and a Teaching English as a Second Language (TESOL) certificate from the University of Colorado in Denver. She has lived in Brazil, England, Wales, France, and Oman.



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